Some Simple Diets

VOLUMETRICS Eat less calorically dense foods to satiate hunger Focus on watery, non-starchy foods, such as celery, squash, melons,

nonfat milk and broth-based soups Greater volume of food leaves you feeling fuller longer with zero-calorie guilt - See more at: FLEX Rating: 7/20 Getting Lean = 5 This rating may be generous, since adding muscle has the most positive and lasting effect on overall body composition, but the fact remains that fewer calories does, for the most part, equal less fat. The best part of this plan is the advocacy of smaller, more frequent meals. Gaining Mass = 2 Adding appreciable muscle to your frame requires a lot more than veggies. Your muscles need ample protein – not to mention total calories – to recover and grow from intense workouts. The Volumetrics approach simply doesn’t provide that. -